Why am I tired all the time?
09.06.2025 05:46
Hang out with people who motivate you.
They don’t know why though.
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
Cheers!
6. Reduce exposure to blue light in the evenings.
What story do you have involving a public restroom?
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
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Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
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7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
5. Lift weights or exercise 3-5x times a week.
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14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
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8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
- Red meat
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
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12. Eat plenty of whole, high-quality foods:
Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
- Raw dairy
- Fish & Poultry
Listen to uplifting music.
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3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
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