Why am I tired all the time?
12.06.2025 13:08
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
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12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
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Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
Your gut will thank you.
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10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
- Red meat
Listen to uplifting music.
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- Honey
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9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
Cheers!
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It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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14. Stop smoking weed to fall asleep.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
- Fruits
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- Raw dairy
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
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Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
Hang out with people who motivate you.
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3. Stop eating late at night
1. Get natural sunlight as early as possible
- Fish & Poultry
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