Why am I tired all the time?
09.06.2025 00:02
- Fruits
1. Get natural sunlight as early as possible
Listen to uplifting music.
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4. Drink at least 3l of water daily.
They don’t know why though.
14. Stop smoking weed to fall asleep.
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16. Don’t hang out with negative people.
Hang out with people who motivate you.
- Red meat
Can you provide a list of cities named after animals and the animals they were named after?
9. Avoid eating carbs early in the day.
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
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10. Incorporate breathwork in your morning routine.
- Fish & Poultry
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- Raw dairy
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
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15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Honey
13. Don't listen to sad music.
Cheers!
Why do I feel so tired all the time even after a good night’s sleep?
Low energy is primarily associated with low T levels in men.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
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98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.